FAQ

Do I need a loading phase?

No. 5g a day, every day. Loading protocols saturate your stores faster, but the endpoint is the same — and skipping it avoids the stomach discomfort people associate with starting creatine.

When should I take it?

Whenever you'll actually remember. Creatine works by keeping your stores topped up, so daily consistency matters far more than the hour.

Will creatine make me hold water?

Creatine draws a small amount of water into muscle cells — that's part of how it works. It isn't the same as bloating, and at 5g a day most people stop noticing after the first couple of weeks.

Is this a pre-workout?

No. There are no stimulants in it. The L-theanine and choline are there for calm focus, not a hit of energy.

Why is there sucralose in it?

To keep it drinkable at zero added sugar and 10 calories, without artificial flavors or colors. We publish the full ingredient list on every product page so you can decide for yourself.

Men's or women's — can I take either?

Both are built on the same 5g Creapure® base. The difference is in the supporting nutrients, dosed against different baselines. Take the one built for you.

14-pack or 30-pack?

The 14-pack is for starting the habit. The 30-pack is for keeping it — better per-stick value, and it maps to a month.

How do I cancel or skip a subscription?

Any time, from your account. No calls, no retention flow.