Strength & power
More output on your hardest sets, week after week.
Why: 5g Creapure® creatine, the most-studied daily dose for strength and power.
Daily Creatine + Complete for Men
Daily Creatine + Complete for Men
CHOOSE YOUR PACK
Buy the 30-pack on Amazon — $59.99Buy the 14-pack on Amazon — $29.99
Ships fast with Prime · one stick a day · no artificial flavors or colors
One stick. Your whole daily baseline.
5g of Creapure® creatine plus 13 essential nutrients, electrolytes, fiber, a probiotic, and L-theanine — in a single Strawberry Citrus Mist stick you mix into water. No pill organizer, no shelf of bottles.
- 5g Creapure® creatine — the German-made standard for purity
- 13 essential nutrients — a multivitamin's worth, already in the stick
- Electrolytes — sodium, potassium, and magnesium for daily hydration
- Probiotic + fiber — 5 billion CFU L. plantarum and prebiotic fiber
- L-theanine + choline — for calm, focused energy
No artificial flavors or colors. Zero added sugar. 10 calories.
What it does
Lead with how you feel.
Backed by what's inside.
Steady energy
Energy that lasts all day. No caffeine, no crash.
Why: Vitamin B12, folate and biotin support normal energy metabolism.
Hydration
Turns plain water into a drink built for training days.
Why: Sodium, potassium and magnesium electrolytes.
Calm focus
Clear-headed and locked in, without the jitters.
Why: L-theanine and choline. Zero stimulants.
Gut health
Daily support for digestion and a healthy gut.
Why: 5 billion CFU L. plantarum probiotic plus prebiotic fiber.
Powdered drink mix · Strawberry Citrus Mist
Tear. Pour. Mix. Drink.
Every stick is a single-serve drink mix. Stir it into cold water for a light strawberry citrus drink with zero added sugar and 10 calories.
- 01Tear one stick, any time of day.
- 02Pour into 8–12 oz of cold water.
- 03Mix it in and drink. Same time daily works best.
DESCRIPTION
BENEFITS
USAGE
INGREDIENTS
Daily Creatine +Complete is one stick that covers your whole daily baseline: 5g of Creapure® creatine plus 13 essential nutrients, electrolytes, prebiotic fiber, a probiotic, and L-theanine with choline. Mix it into cold water once a day — no pill organizer, no shelf of bottles.
Creatine’s best-established role is supporting strength and power output during resistance training, and recovery between sessions. The supporting stack covers everyday hydration, digestive support and calm, stimulant-free focus — one stick instead of a shelf of bottles.
1) Tear one stick
Any time of day — with breakfast, before training, or at your desk.
2) Mix into 8–12oz of cold water
It dissolves; it doesn't sit at the bottom.
3) Repeat daily
Creatine works on consistency, not timing. Same time each day is the whole trick.
5g Creapure® creatine monohydrate · 13 essential nutrients (C, D, K, folate, B12, biotin, choline, iodine, magnesium, zinc, selenium) · electrolytes (sodium, potassium, magnesium) · prebiotic fiber with 5 billion CFU L. plantarum · L-theanine + choline. Full Supplement Facts in the product photos. Read the science here.
5g Creapure® Creatine · 13 Essential Nutrients · One Stick a Day
5g Creapure® Creatine · 13 Essential Nutrients · One Stick a Day
5g Creapure® Creatine · 13 Essential Nutrients · One Stick a Day
5g Creapure® Creatine · 13 Essential Nutrients · One Stick a Day
5g Creapure® Creatine · 13 Essential Nutrients · One Stick a Day
5g Creapure® Creatine · 13 Essential Nutrients · One Stick a Day
5g Creapure® Creatine · 13 Essential Nutrients · One Stick a Day
5g Creapure® Creatine · 13 Essential Nutrients · One Stick a Day
5g Creapure® Creatine · 13 Essential Nutrients · One Stick a Day
5g Creapure® Creatine · 13 Essential Nutrients · One Stick a Day
5g Creapure® Creatine · 13 Essential Nutrients · One Stick a Day
5g Creapure® Creatine · 13 Essential Nutrients · One Stick a Day
5g Creapure® Creatine · 13 Essential Nutrients · One Stick a Day
5g Creapure® Creatine · 13 Essential Nutrients · One Stick a Day
5g Creapure® Creatine · 13 Essential Nutrients · One Stick a Day
5g Creapure® Creatine · 13 Essential Nutrients · One Stick a Day
ONE STICK BEATS FIVE BOTTLES
A daily routine fails on logistics, not ingredients. Consolidating creatine, your multivitamin, electrolytes, fiber and a probiotic into a single stick removes four decisions from the morning — which is why it is the routine people actually keep.
WHAT TO EXPECT
FREQUENTLY ASKED QUESTIONS
Do I need a loading phase?
Do I need a loading phase?
No. 5g a day, every day. Loading protocols saturate your stores faster but the endpoint is the same, and skipping it avoids the stomach discomfort people associate with starting creatine.
When should I take it?
When should I take it?
Whenever you'll actually remember. Creatine works by keeping your stores topped up, so daily consistency matters far more than the hour.
Will creatine make me hold water?
Will creatine make me hold water?
Creatine draws a small amount of water into muscle cells — that's part of how it works. It isn't the same as bloating, and at 5g a day most people stop noticing after the first couple of weeks.
Is this a pre-workout?
Is this a pre-workout?
No. There are no stimulants in it. The L-theanine and choline are there for calm focus, not a hit of energy.
Why is there sucralose in it?
Why is there sucralose in it?
To keep it drinkable at zero added sugar and 10 calories, without artificial flavors or colors. The full ingredient list is on this page so you can decide for yourself.
Men's or women's — can I take either?
Men's or women's — can I take either?
Both are built on the same 5g Creapure® base. The difference is in the supporting nutrients, dosed against different baselines.